Category: Self Improvement

What causes indigestion and how can you treat it?

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Almost all people have indigestion due to the excess of stomach acid that can flow out into the esophagus. As a result, people can feel cramps and discomfort in the upper abdomen. Pregnant women often suffer from indigestion because the uterus presses on the tube as the child grows. Overweight people are also prone because of the excessive additional pressure exerted on the digestive tube. A healthy diet, rich in fibers and proteins, relaxation before

Posted in Health and Fitness, Self Improvement

Tips for preventing hypothermia

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Extreme cooling of the body caused by exposure to cold, either from outdoors or in your own house is dangerous and, often, can be fatal. Hypothermia, whose signs are chills, shivers, drowsiness and a slowed heart rate, occurs more frequently in elderly people who live alone in poorly heated homes and newborns that are kept overnight in a cold room. Premature born babies and the sick ones are most susceptible to hypothermia. Symptoms include prominent

Posted in Health and Fitness, Self Improvement

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