What causes indigestion and how can you treat it?

Almost all people have indigestion due to the excess of stomach acid that can flow out into the esophagus. As a result, people can feel cramps and discomfort in the upper abdomen. Pregnant women often suffer from indigestion because the uterus presses on the tube as the child grows. Overweight people are also prone because of the excessive additional pressure exerted on the digestive tube.

IndigestionA healthy diet, rich in fibers and proteins, relaxation before and during eating and movement, each helps to prevent indigestion. Peppermint tea is a traditional herbal remedy for this problem that is quite common in many people but should be avoided in case of an excess of acid or gastroesophageal reflex.

In order to prevent or relieve indigestion, people should avoid foods such as meat extracts, acidic products like pickles or vinegar, fried food in oil and the spicy one, particularly the one with hot pepper and some raw vegetables such as onions, peppers and cucumber . You also need to reduce alcohol consumption, strong coffee that are causing stomach irritation. Carbonated beverages should also be avoided as much as possible because they cause bloating and belching.

Other frequent factors that trigger indigestion are stress, frequent and abundant meals that are taken in haste, insufficient chewing, swallowing air or long periods of pseudo-starvatiom. Nicotine can increase the amount of gastric acid that is secreted. Although a healthy diet does not cure indigestion, the avoidance of the most common factors can successfully prevent it.

In some cases indigestion is a symptom of other digestive problems. People with severe and repeated indigestion or people over 40 who suddenly begin to have indigestion bouts should consult their doctor to eliminate the possibility of a more serious disease.You need to remember that lifestyle is of vital importance. People must not eat just before bedtime and avoid meals taken in a haste or at an inappropriate hour. They must quit smoking and reduce alcohol consumption. Trying yoga, fitness, sports or some other form of exercise that reduce stress is also a good idea.

As it was mentioned before, indigestion occurs most frequently in elderly people who must take appropriate measures in order to ameliorate their digestive problems especially indigestion. Indigestion can be prevented but have you ever thought of purchasing a life insurance over 65? If not, its time to do that by starting to compare various premium rates from different insurance companies. Visit our website in order to do that!

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